I have some really vivid dreams. I'll be expanding this section when I get a chance...
Dream Interpretation Basics
Reprinted with permission of My Dream Visions
Dream meanings are as individual as our personalities and provide valuable glimpses into our inner lives. Most often, dreams are close-up snapshots of a recent situation. Sometimes, a dream portrays a long-lost memory, possibly unearthing some unfinished business from the past. Remember that dreams often have a much deeper (and sometimes completely different) meaning than the obvious. This is why accurate intuition - your own or that of an intuitive dream expert - is needed to decipher the imagery and symbols of the subconscious mind.
If you choose to interpret your own dreams, you may find the following step-by-step process helpful:
- Upon awakening from your dream, before you open your eyes, replay the entire dream sequence in your mind. If you had more than one dream, do this for each one. This will help you remember more details.
- Write a description of your dream, including key symbols or events, and any emotions or physical sensations you felt during the dream or upon waking from it. It's helpful to have a written record of the dream to refer to during the interpretation process, especially if you are going to wait until later to interpret it. Also, the process of writing the dream description may help you remember more details.
- Make a quiet space for your interpretation process. Choose a quiet time and space where you won't be interrupted. If this isn't possible when you wake up in the morning, set aside a time later in the day and refer to the notes you wrote in step 2.
- Connect with your intuition. To do this, it's helpful to use a process such as a short meditation, an intention statement (such as "I call forward my highest inner knowing"), or a prayer (such as "I ask for Divine assistance with the interpretation of this dream, in the best interests of all concerned.")
- Review your dream and pay attention to any emotions you feel. Stay with the emotion - just feel it and follow it as it moves through you. Often, going with the flow of emotions is enough to reveal dream meaning.
- Think about any events, symbols, or physical sensations in your dream that stand out. Open your mind and explore what they could represent, again paying attention to any emotion you feel. Remember to explore obvious meanings, as well as less obvious ones. When you hit on the accurate meaning, you will likely have an "Aha!" feeling, you may feel a physical reaction, and you will just feel "in your gut" that it is the true meaning.
- One tool that is helpful in exploring the deeper meaning of a person, symbol, or physical sensation from your dream is to dialog with them. This dialog can take place either in your imagination or in writing. (For example, "ME: Why did you show up in my dream?" DREAM PERSON: "I represent your supervisor at work, and I am here to clarify some feelings you have about your work relationship," and so on.) Another way to apply this tool is to set up a dialog with your dream as a whole and see what information comes forward.
- If you are still not sure what the dream means, you can put it aside until later, discuss it with others to help stimulate your thought process, or consult an intuitive dream expert.
"I'm Being Chased!"
Chase dreams are one of several common dream themes, stemming from feelings of anxiety in your waking life. Flee and flight is an instinctive response to a physical threat in the environment. In such dreams, the scenario often features you being pursued by an attacker, an animal, a monster or an unknown figure, who wants to hurt or possibly kill you. Consequently, you run, you hide or you try to outwit your pursuer. Your actions in the dream parallel how you would respond to pressure and cope with fears, stress or various situations in your waking life. Instead of confronting the situation, your dream indicates that you have a tendency to run away and avoid the issue. Ask yourself who is chasing you, so that you can gain a better understanding and insight on the source of your fears and anxieties.
The pursuer or attacker who is chasing you in your dream may also represent an aspect of yourself. Your own feelings of anger, jealousy, fear, and possibly love, can manifest itself as the threatening figure. Or the shadowy figure can symbolize the rejected characteristics of your Self. You may be projecting these feelings onto the unknown chaser. Next time you have a dream of being chased, turn around and confront your pursuer. Ask them why they are chasing you. What are you trying to run from?
If you are the one doing the chasing, then the dream may highlight your drive and ambition to go after something you want. Or perhaps the dream suggests that you are falling behind and having to catch up with everyone else.
Consider the distance or gap between you and your pursuer. This indicates your closeness to the issue. If the pursuer is gaining on you, then it suggests that the problem is not going to go away. The problem will surround you, until you confront and address it. However, if you are able to widen the gap between your pursuer, then you are able to successfully distance yourself from the problem. In essence, the problem is fading away.
A more direct analysis of chase dreams is the fear of being attacked. Such dreams are more common among women than men, who may feel physically vulnerable in the urban environment. These dreams are often brought about by the media, who magnifies fears of violence and sexual assault.
Falling dreams are another theme that is quite common in the world of dreams. Contrary to a popular myth, you will not actually die if you do not wake up before you hit the ground during a fall.
As with most common dream themes, falling is an indication of insecurities, instabilities, and anxieties. You are feeling overwhelmed and out of control in some situation in your waking life. This may reflect the way you feel in your relationship or in your work environment. You have lost your foothold and keep up with the hustle and bustle of daily life. When you fall, there is nothing that you can hold on to. You more or less are forced toward this downward motion without any control. This lost of control may parallel a waking situation in your life.
Falling dreams also often reflect a sense of failure or inferiority in some circumstance or situation. It may be the fear of failing in your job/school, loss of status, or failure in love. You feel shameful and a lost sense of self-esteem You are unable to keep up with the status quo and feel that you don't measure up.
According to Freudian theory, dreams of falling indicate that you are contemplating giving in to a sexual urge or impulse. You are lacking indiscretion.
Falling dreams typically occur during the first stage of sleep. Dreams in this stage are often accompanied by muscle spasms of the arms, legs, and the whole body. These sudden contractions are also known as myclonic jerks. When you sometimes have these falling dreams, you may feel your whole body jerk or twitch and actually awaken from this jerk. It is thought that this jerking action is part of an arousal mechanism that allows you to wake up quickly and be on the alert to possible threats in the environment.
According to biblical interpretations, dreams about falling have a negative overtone.It is believed that such dreams relate to how you are acting and walking, according to his own way of thinking and not those of the Lord.
So you are going about your normal routine - going to work, waiting for the bus, or just walking down the street - when you suddenly realize that you are stark naked. Dreaming that you are completely or partially naked is very common. Nudity symbolizes a variety of things depending on your real life situation.
Becoming mortified at the realization that you are naked in public, reflects your vulnerability or feelings of shamefulness. You may be hiding something and are afraid that others can see right through you. Metaphorically, clothes are a means of concealment. Depending on the type of clothes you wear, you can hide your identity or be someone else. But without them, everything is hanging out for all to see. You are exposed and left without any defenses. Thus your naked dream may be telling you that you are trying to be something that you really are not. Or you are fearful of being ridiculed and disgraced. Such anxieties are elevated especially in situations where you are trying to impress others. Perhaps you are in a new work environment or in a new relationship. You may be expressing fears or apprehension in revealing your true feelings in such situations.
Nudity also symbolizes being caught off guard. Finding yourself naked at work or in a classroom, suggests that you are unprepared for a project at work or school. You may be unprepared in making a well informed decision. With all eyes on you, you fear that some flaw will be brought to public attention. You fear that people will see through your true self and you will be exposed as a fraud or a phony.
Often times, when you realize that you are naked in your dream, no one else seems to notice. Everyone else in the dream is going about their business without giving a second look at your nakedness. If this happens in your dream, then it implies that your fears are unfounded; no one will notice except you. You may be magnifying the situation and making an issue of nothing.
If you dream that you are proud of your nakedness and show no embarrassment or shame, then it symbolizes your unrestricted freedom. You have nothing to hide and are proud of who you are. The dream is about a new sense of honesty, openness, and a carefree nature. Perhaps you are trying to get to the �bare facts�. Alternatively, the dream may be telling you that you are drawing the wrong kind of attention to yourself. You want to get noticed, but are going about it the wrong way.
Flying dreams fall under a category of dreams known as lucid dreams. Lucid dreams occur when you become aware that you are dreaming. Many dreamers describe the ability to fly in their dreams as an exhilarating, joyful, and liberating experience.
If you are flying with ease and are enjoying the scene and landscape below, then it suggests that you are on top of a situation. You have risen above something. It may also mean that you have gained a new and different perspective on things. Flying dreams and the ability to control your flight is representative of your own personal sense of power.
Having difficulties staying in flight indicates a lack of power in controlling your own circumstances. You may be struggling to stay aloft or stay on set course. Things like power lines, trees, or mountains may be obstacles that you encounter in flight. These obstacles symbolize something or someone who is standing in your way in your waking life. You need to identify what or who is trying to prevent you from moving forward. Difficulty flying may also be an indication of a lack of confidence or some hesitation on your part. You need to believe in yourself and not be afraid.
If you are feeling fear when you are flying or that you are flying too high, then it suggests that you are afraid of challenges and of success. Perhaps you are not ready to take the next step.
In reality, we cannot really fly, of course. Thus, such dreams can be representative of things that are beyond your physical limitations. In your mind, you can be anybody and do anything. Another way of interpreting flying dreams is that these dreams symbolize your strong mind and will. You feel undefeatable and that nobody can tell you what you cannot do and accomplish. Such dreams are sure to leave you with a great sense of freedom.
"I Failed The Test"
To dream that you are taking an exam, indicates that you are being put to the test or being scrutinized in some way. These dreams highlight some anxiety or agitation that you are experiencing in your waking life. In such dreams, you may find that you cannot answer any of the questions on the test, that the test is in some foreign language or that your pencil keeps breaking during the test. Perhaps time is running out and you cannot complete the exam in the allowed time. Or perhaps, you arrive late and miss the exam. These factors contribute to failing the dream test. These dreams usually have to do with your self-esteem and confidence or the lack of. You tend to believe in the worst about yourself and are often overly worried that you are not making the grade and measuring up to other people's expectations of you. You may also experience the fear of not being accepted, not being prepared, or not being good enough.
Test dreams also suggest that you are feeling unprepared for a challenge. Rarely, these dreams are about the actual content of the test, but rather it is more about the process and how you feel during the exam taking process. These feelings often parallel how you are actually feeling in a particular challenge or situation in your waking like.
Test dreams are also an indication that you are being judged. These dreams serve as a signal for you to examine an aspect of yourself that you may have been neglecting and need to pay more attention to. You may be harboring some guilt because you did not prepare enough for a school exam, meeting, business project, or some project. Most of the time, though, people who have such dreams are unlikely to fail a test in real life. This dream is rooted in the fear and anxiety that you may not meet other's standards. You are afraid to let others down.