Insert records
INSERT INTO example (name, age) VALUES('Joe Blow', '42')

INSERT INTO ourFamily (name, color)
VALUES
('Pam', peach),
('Jonathan', coffee),
('Coby', blackwhite),
('Torti', torti),
('Plop', tiger)";
('lint', grey)";

Delete records
You can be very specific with your deletes
DELETE FROM ourFamily WHERE color='grey'